Vegan Lentil Patties

In this recipe I used some left over red kidney beans and lentils with loads of different spices.

Ingredients

  • 200g (1/2 can) red kidney beans, cooked
  • 400g lentils, cooked
  • 1 1/2 tsp garlic, crushed
  • 1 small red onion, diced
  • 1 tsp nutmeg
  • 1 tsp cumin
  • 1 tsp chilli powder
  • 1/2 tsp tumeric
  • 2 tbl olive oil
  • 2 tbl buckwheat flour (any other flour would be fine)
  • 1 tbl tamari

Method

  1. Place both beans into a bowl and mash.
  2. Add in the rest of the ingredients and combine the mixture using your hands.
  3. Roll into even sized patties (should make about 7-8).
  4. Pan-fry using olive oil and serve with your choice of greens & some hummus.

Published by EKonlinenutrition

I am a qualified Health Scientist with majors in Nutrition and Exercise Science and currently studying another 2 years in Masters of Nutrition and Dietetics. I have a passion for all things natural health, whole foods and a balanced lifestyle. Follow my journey to better your own journey <3

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