Advertisements

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own homemade hummus recipe will be posted within the next couple weeks.

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

img_0242

Ingredients

Vegetable Patties

  • 1/2 white potato, steamed, mashed
  • 1/2 small sweet potato, steamed, mashed
  • 1/2 cup lentils, cooked
  • 1/2 medium brown onion, diced
  • 1/2 carrot, grated
  • 1/4 cup almond meal
  • 1 tsp garlic
  • Salt & pepper
  • 1 tsp ground cumin
  • 1 tbl olive oil

Combine all ingredients into a bowl with your hands and roll into patties (mine formed 2). Fry over medium heat with olive oil until cooked, set aside.

Sauteed Mushrooms

  • 1 tbl olive oil
  • 1 tbl garlic, crushed
  • 5-6 regular mushrooms, diced
  • 2 tbl tamari sauce
  • 1/4 cup vegetable stock

Fry olive oil, garlic for 1 minute on high and add mushrooms, fry for a further 3 minutes. Add tamari sauce and stock, simmer until sauce thickens slightly and mushrooms are cooked, set aside.

Salad

  • 1 cup mixed lettuce
  • 5 cherry tomatoes
  • 3 baby cucumbers
  • 2 tbl hummus (homemade recipe coming soon)

Place ingredients in the bowl & top with mushrooms & vegetable patties. Top with hummus!

Advertisements

Share this post

Comments (4)

  • Kaley Reply

    Yummy! Thanks for sharing this.

    February 1, 2018 at 1:09 am
  • Smart Food Solutions Reply

    thank you for this great recipe

    February 1, 2018 at 2:30 pm
    • simplyhealthlife Reply

      Thankyou for commenting! I will continue to post more like this 🙂

      February 1, 2018 at 9:39 pm

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: