Simple, Healthy Bolognaise Sauce

Easy to eat with just some lettuce, cucumber and broccoli in a salad, or either with zucchini pasta or regular pasta, what ever you enjoy.


  • 2 tbl olive oil
  • 1 large red onion, diced
  • 2 cloves of garlic, minced
  • 500g beef mince (preferably grass fed)
  • 1 can (400g) crushed Italian tomatoes (organic if possible)
  • 2 tbl tomato paste
  • 1 carrot, diced
  • 1/2 red capsicum, diced
  • 3/4 cup water
  • 1 chicken stock cube
  • 1 tsp nutmeg
  • 2 tbl mixed herbs
  • 1 medium red chilli
  • 2 sprigs of fresh rosemary
  • Pinch of salt & pepper


  1. Fry onion and garlic in olive oil for 2 minutes, then add the mince until brown.
  2. Simply add in the rest of the ingredients and let the sauce simmer on low heat for approximately 15 minutes, covered. Stir occasionally.
  3. Remove the lid and simmer for a further 10 minutes uncovered or until sauce is at the desired thickness.
  4. Serve with zucchini pasta, mixed lettuce and salad or cooked regular pasta.

Published by EKonlinenutrition

I am a qualified Health Scientist with majors in Nutrition and Exercise Science and currently studying another 2 years in Masters of Nutrition and Dietetics. I have a passion for all things natural health, whole foods and a balanced lifestyle. Follow my journey to better your own journey <3

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