Instead of adding milk products or yogurt to my scrambled eggs, I added about 2 tbl spoons of unsweetened almond milk (sweetened would also be fine, it would just mean the eggs are a little sweeter) and 1/2 tbl spoon of coconut oil to get a fluffy and creamy texture. They slightly sweeter than theyContinue reading “Creamy omelette with sautéed kale, mushroom & chicken”
Two poached eggs on a bed of sautéed kale and mushrooms sprinkled with salt and pepper (add a bit of garlic if your feeling like an extra hit of flavour) with pumpkin seeds on top. Ingredients 2 eggs 1 tsp olive oil 1 1/2 cup raw kale 1/2 cup mushrooms, diced salt & pepper Garlic,Continue reading “Eggs with sautéed kale & mushrooms”
Chickpeas contain a lot of protein, as well as iron and magnesium. Ingredients 1/2 carrot, shredded 1/4 onion, sliced 1 cup cabbage, shredded 1/2 cup mixed lettuce 1/4 cup bean sprouts tsp olive oil 1 garlic clove 1/2 zucchini 1/2 can chickpeas 1 tsp paprika 1/2 tsp tumeric 1 tsp nutmeg 2 tsp mixed herbsContinue reading “Chickpea Asian Salad”
Building a nourish bowl (or “left-overs” bowl)…..