The truth about Ketogenic diets; how to switch to fat for fuel

Personally I hate using the word diet. I do not believe in diets or calorie restriction, I do not recommend it and I do not think it is effective both short term or long term. Here is a Nutritionist/Dietitian/Exercise Scientists perspective on low-carb and ketogenic diets and how to do it the right way ifContinue reading “The truth about Ketogenic diets; how to switch to fat for fuel”