What are Antioxidants? Everything explained

Antioxidants come from many of our whole foods in varied amounts – berries, cacao, capsicum, coffee beans, etc. Basically they stabilise the free radicals within the body, slowing down ageing and progression of disease (on a very small scale). Free radical damage can come from many things that put the body under stress. Things suchContinue reading “What are Antioxidants? Everything explained”