As I am currently a qualified specialist in Nutrition and Exercise Scientist, I do offer free advice via email if you would like to contact me below. I am currently working on some private programs and one on one counselling, so if this is of interest to you please do not hesitate to contact me and I can organise a quote and give you a layout of the 8-week or 12-week plans. I am very friendly, no questions are ever silly so do not hesitate to contact me or comment on my posts and I will be sure to get back to you!