As I am currently a qualified Nutritionist and Exercise Scientist, I do offer endless free advice via email which is rare to find, if you would like to reach out or contact me, please do so below. I am currently working on some private programs and one-on-one online counselling and nutrition coaching so if this is of interest to you please do not hesitate to contact me also and I can organise a quote and give you a layout of the 8-week or 12-week plans. I am very friendly, no questions are ever silly so do not hesitate to contact me or comment on my posts and I will be sure to get back to you!