Raw Snickers Slice

This recipe is raw, gluten free, dairy free, refined sugar free, paleo, vegan and all that good stuff. The ingredients are adjusted to produce around 12 slices, but can be tweaked to how many you want to make.

Honestly tastes just like a snickers bar; gooey, crunchy and chocolatey whilst still being healthy!

Serves 12



  • 1/2 cup oats (gluten free)
  • 1/2 cup desiccated coconut
  • 2 tbl rice malt
  • Pinch of sea salt
  • 2 tbl raw peanuts
  • 1/2 cup raw cashews
  • Vanilla essence


  • 2 cup dates, soaked
  • 3 tbl smooth peanut butter
  • Pinch of sea salt
  • 2 tbl Rice malt syrup
  • 2 tbl Coconut oil
  • 2 tbl Tahini


  • 4 tbl coconut oil, liquid
  • 4 tbl cacao
  • 4 tbl rice malt syrup (or pure maple syrup)
  • Crushed peanuts


  1. Soak dates in water for a minimum of 4-6 hours, or alternatively soak in boiling hot water for ~30minutes.
  2. Combine base ingredients in a food processor until a crumbly base forms- do not process mixture too much or it will become too fine.
  3. Press the base into a square tray lined with baking paper (I used a 25cm x 25cm) and place in the freezer for approximately 15 minutes while you prepare the filling.
  4. Drain the soaked dates and combine in food processor with all the other filling ingredients.
  5. Retrieve the base from the freezer and layer the filling on top of the base layer. Return to the freezer for 60 minutes, or until the middle is at least partially set.
  6. Finally combine the top layer ingredients and pour carefully on top of the previous 2 layers and sprinkle crushed peanuts on top (optional).
  7. Place in the freezer for a further 90 minutes and serve chilled.

Published by EKonlinenutrition

I am a qualified Health Scientist with majors in Nutrition and Exercise Science and currently studying another 2 years in Masters of Nutrition and Dietetics. I have a passion for all things natural health, whole foods and a balanced lifestyle. Follow my journey to better your own journey <3

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