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Healthy Fried Chicken recipe

Chicken pieces crumbed & fried in a healthy way. As always, gluten free, dairy free & refined sugar free.

Ingredients

  • 250g chicken pieces, cut into strips
  • 1 egg, whisked
  • 1 cup of almond meal
  • Pinch of salt
  • Olive oil

Method

  1. Pre-heat the oven to 200 degrees c.
  2. Cut chicken into strips.
  3. Whisk egg in a bowl and place almond meal in a seperate bowl.
  4. Prepare a pan and a baking tray with baking paper or oil.
  5. First dip the chicken in the egg, then roll in almond meal and repeat for all pieces.
  6. Fry the chicken pieces in olive oil and place on the tray in the oven for a further 10-15 minutes or until crispy on the outside and cooked on the inside.
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Published by EKonlinenutrition

I am a qualified Health Scientist with majors in Nutrition and Exercise Science and currently studying another 2 years in Masters of Nutrition and Dietetics. I have a passion for all things natural health, whole foods and a balanced lifestyle. Follow my journey to better your own journey <3

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