I am all for cutting out the bread from the sandwich-or in this case cutting out the wrap from the burrito and filling in all that extra space with more nutrient dense ingredients in its place.

Almost all commercially bought tortillas or wraps are packed with so many nasty additives like sugars, gums and thickeners and things the body just doesn’t recognise. If you cannot understand half the ingredients how is your body supposed to understand how to process it?

Serves 1

Ingredients

• 100g grass-fed beef mince
• 1 garlic clove, crushed
• 1 tbl olive oil
• ¼ brown onion, diced
• ½ tsp paprika
• ½ tsp ground cumin
• Pinch of salt & pepper
• ¼ cup water
• 1 ½ cups mixed lettuce
• ½ cup broccoli, diced
• ½ tomato
• ½ cup cook quinoa & brown rice
• ¼ cup capsicum, diced
• DressingJuice of ½ lime
• 1 tsp olive oil Pinch salt

Method

Fry mince, garlic and onion in olive oil until brown. Add spices and water, simmer for 5-10 minutes.

Prepare all salad ingredients and brown rice & quinoa in a bowl.

Add cooked mince into the bowl.

Mix dressing together and pour over ingredients, enjoy.