Chickpea Asian Salad

Chickpeas contain a lot of protein, as well as iron and magnesium.

Ingredients

  • 1/2 carrot, shredded
  • 1/4 onion, sliced
  • 1 cup cabbage, shredded
  • 1/2 cup mixed lettuce
  • 1/4 cup bean sprouts
  • tsp olive oil
  • 1 garlic clove
  • 1/2 zucchini
  • 1/2 can chickpeas
  • 1 tsp paprika
  • 1/2 tsp tumeric
  • 1 tsp nutmeg
  • 2 tsp mixed herbs
  • salt & pepper
  • 1/4 cup water

Method

  1. Prepare salad ingredients in a bowl
  2. Pan fry garlic, oil in a saucepan for 2 minutes and add zucchini and chickpeas
  3. Add all spices, salt and pepper and water
  4. Boil and stir for 10 minutes or until sauce has thickened
  5. Cool and add to salad ingredients, stir and enjoy

Published by EKonlinenutrition

I am a qualified Health Scientist with majors in Nutrition and Exercise Science and currently studying another 2 years in Masters of Nutrition and Dietetics. I have a passion for all things natural health, whole foods and a balanced lifestyle. Follow my journey to better your own journey <3

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