Homemade Vietnamese Phó Soup

A very popular dish in Vietnam is their Vietnamese Phó soup. It is served for breakfast, lunch and dinner in most hotels and restaurants and is possibly one of the most common dishes you will come across. When I arrived home from my trip, I missed having it each day, so I decided to createContinue reading “Homemade Vietnamese Phó Soup”

Healthy Fried Chicken recipe

Chicken pieces crumbed & fried in a healthy way. As always, gluten free, dairy free & refined sugar free. Ingredients 250g chicken pieces, cut into strips 1 egg, whisked 1 cup of almond meal Pinch of salt Olive oil Method Pre-heat the oven to 200 degrees c. Cut chicken into strips. Whisk egg in aContinue reading “Healthy Fried Chicken recipe”

Simple, Healthy Bolognaise Sauce

Easy to eat with just some lettuce, cucumber and broccoli in a salad, or either with zucchini pasta or regular pasta, what ever you enjoy. Ingredients 2 tbl olive oil 1 large red onion, diced 2 cloves of garlic, minced 500g beef mince (preferably grass fed) 1 can (400g) crushed Italian tomatoes (organic if possible)Continue reading “Simple, Healthy Bolognaise Sauce”

Vegan Lentil Patties

In this recipe I used some left over red kidney beans and lentils with loads of different spices. Ingredients 200g (1/2 can) red kidney beans, cooked 400g lentils, cooked 1 1/2 tsp garlic, crushed 1 small red onion, diced 1 tsp nutmeg 1 tsp cumin 1 tsp chilli powder 1/2 tsp tumeric 2 tbl oliveContinue reading “Vegan Lentil Patties”