I spent 3 days on a modified texture diet; day 1 was soft and bite-sized, day 2 was minced and moist with High Energy (HE) and High Protein (HP) and day 3 was pureed with HE.Read More
There is actually a big difference between the qualification of a Nutritionist compared to a Dietitian and the study pathways also differ.Read More
Your weekly Sunday recipe is here!
Winter is fast approaching in Australia and this means hot foods are the more common lunch & dinner choice. This soup recipe is called the ‘liver cleansing’ soup because the ingredients within the soup essentially help to cleanse the liver.Read More
Anyone that knows me knows that I am obsessed with seeds. All seeds include such a wide range of nutrients and added vitamins and minerals that are so important for the body! Seeds can be a great way to include extra vitamins and minerals, protein, good fats, fibre and extra texture to your food without even noticing it. I will always sprinkle seeds on top of my eggs in the morning or over my cereal or my salads for lunch just anything to get some extra fibre and nutrients into my diet and I love the crunch they give I think it makes eating more exciting.Read More