My Experience on a Modified Texture Diet and meal ideas

I spent 3 days on a modified texture diet; day 1 was soft and bite-sized, day 2 was minced and moist with High Energy (HE) and High Protein (HP) and day 3 was pureed with HE.

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The Top 10 Healthiest Seeds you should Include in your Diet and Why?

Anyone that knows me knows that I am obsessed with seeds. All seeds include such a wide range of nutrients and added vitamins and minerals that are so important for the body! Seeds can be a great way to include extra vitamins and minerals, protein, good fats, fibre and extra texture to your food without even noticing it. I will always sprinkle seeds on top of my eggs in the morning or over my cereal or my salads for lunch just anything to get some extra fibre and nutrients into my diet and I love the crunch they give I think it makes eating more exciting.

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