The truth behind Celery Juice – a nutritionists opinion

Celery juice: Is it good or bad for us?

How to stop ‘dieting’ and enjoy balance: FREE EBOOK

“Diet” is a term I never like to use because it refers to something that is essentially temporary. Why eat for a certain restricted way for a certain amount of time and then revert back to your old eating ways after this “diet” fails?

How to lose fat and build muscle?

If you are in currently in a maintenance phase or not sure of how to start losing fat and building muscle at the same time this step-by-step guide will save you a lot of time.

The truth about Ketogenic diets; how to switch to fat for fuel

Personally I hate using the word diet. I do not believe in diets or calorie restriction, I do not recommend it and I do not think it is effective both short term or long term. Here is a Nutritionist/Dietitian/Exercise Scientists perspective on low-carb and ketogenic diets and how to do it the right way ifContinue reading “The truth about Ketogenic diets; how to switch to fat for fuel”