Full Body Home Workout 1.0

This session requires no weights, you will just need a bit of space on the ground and a chair to step-up on and you should be good to go! It will take you around 20 minutes not including the warm up walk, so perfect quick home workout if you don’t feel like hitting the gymContinue reading “Full Body Home Workout 1.0”

The Top 10 Healthiest Seeds you should Include in your Diet and Why?

All seeds include a wide range of nutrients and added vitamins and minerals. Seeds can be a great way to include extra vitamins and minerals, protein, good fats, fibre and extra texture to your food without even noticing it. I will always sprinkle seeds on top of my eggs in the morning or over myContinue reading “The Top 10 Healthiest Seeds you should Include in your Diet and Why?”

All about Vitamin C

As a Nutritionist, we work with numerous conditions that require supplementation of different vitamins and minerals and one of them is vitamin C. Vitamin C is obtained from the food we eat. It is so important for many things, some I will chat about here and also give you some food options to boost yourContinue reading “All about Vitamin C”

What are Antioxidants? Everything explained

Antioxidants come from many of our whole foods in varied amounts – berries, cacao, capsicum, coffee beans, etc. Basically they stabilise the free radicals within the body, slowing down ageing and progression of disease (on a very small scale). Free radical damage can come from many things that put the body under stress. Things suchContinue reading “What are Antioxidants? Everything explained”