Full Body Home Workout 1.0

This session requires no weights, you will just need a bit of space on the ground and a chair to step-up on and you should be good to go! It will take you around 20 minutes not including the warm up walk, so perfect quick home workout if you don’t feel like hitting the gymContinue reading “Full Body Home Workout 1.0”

How to lose fat and build muscle?

If you are in currently in a maintenance phase or not sure of how to start losing fat and building muscle at the same time this step-by-step guide will save you a lot of time.

The truth about Ketogenic diets; how to switch to fat for fuel

Personally I hate using the word diet. I do not believe in diets or calorie restriction, I do not recommend it and I do not think it is effective both short term or long term. Here is a Nutritionist/Dietitian/Exercise Scientists perspective on low-carb and ketogenic diets and how to do it the right way ifContinue reading “The truth about Ketogenic diets; how to switch to fat for fuel”

Weight Training Split – Beginner

If you are just starting out weight training or are interested in trialing it for a week, here is a typical split I designed for beginners. I have done this myself and found it just challenging enough. This is only a light introduction to weight training and I like to combine weight training with 1-2Continue reading “Weight Training Split – Beginner”