Iron-rich food

Iron is a very important micronutrient for the body helping with oxygen transport around the body, immune health, metabolism and overall energy. Anemia is a consequence of prolonged iron deficiency which can be caused by a number of reasons and those who suffer from iron deficiency will feel tired, lethargic, have a poor immune functionContinue reading “Iron-rich food”

Difference between a Nutritionist and a Dietitian degree?

There is actually a big difference between the qualification of a Nutritionist compared to a Dietitian and the study pathways also differ.

How to make Instagram highlight covers: easy step-by-step

This screenshot was taken from my Instagram account after I created my Instagram highlight covers. If your not already following, go check it out at @eonlinenutrition! This is free and takes honestly no time at all and I will show you how in these few easy steps: