Hi and welcome to my blog..

I am a qualified Nutritionist (& nearly Dietitian), Exercise Scientist. I started my blog to educate people on the things I have been learning through my studies over the years. I like to think of it as free nutrition advice if you don not have the money to spend on 1-on-1 coaching!

I am always looking for more suggestions on things you would like me to explain or talk about or myths you would like corrected backed up by research, so please do not hesitate to contact me and send questions or suggestions, I am always happy to help!

Improving your Gut Health
The top 10 seeds & their benefits
What are Antioxidants?
All about Vitamin C

And some Recipes..