This vegan choc brownie recipe is so rich and delicious! It has no added preservatives, no gluten, no dairy products and no meat products! I often find it hard to create particular recipes without eggs and excess buckets of sugar to make it tasty, but honestly you don’t need it!
Iron is a very important micronutrient for the body helping with oxygen transport around the body, immune health, metabolism and overall energy. Anemia is a consequence of prolonged iron deficiency which can be caused by a number of reasons and those who suffer from iron deficiency will feel tired, lethargic, have a poor immune functionContinue reading “Iron-rich food”
I often get asked how to eat clean and healthy without restricting what you love – eg. burgers! I find that the most exciting part about transitioning into a healthy lifestyle is finding the things you love to eat most and making them a clearner version. These burger patties are so healthy but also sooooContinue reading “Healthy Beef Burger Patty recipe”
I spent 3 days on a modified texture diet; day 1 was soft and bite-sized, day 2 was minced and moist with High Energy (HE) and High Protein (HP) and day 3 was pureed with HE.