Mexican Salad Bowl

A spicy, but fresh salad to keep you warm on a cold day, or cool you down on a hot day – prepare it to suit you. serves 1 Ingredients 1 tsp olive oil 1 garlic clove, minced ¼ red onion, diced 100g grass-fed beef mince ½ can organic red kidney beans 1 tsp beefContinue reading “Mexican Salad Bowl”

Creamy omelette with sautéed kale, mushroom & chicken

Instead of adding milk products or yogurt to my scrambled eggs, I added about 2 tbl spoons of unsweetened almond milk (sweetened would also be fine, it would just mean the eggs are a little sweeter) and 1/2 tbl spoon of coconut oil to get a fluffy and creamy texture. They  slightly sweeter than theyContinue reading “Creamy omelette with sautéed kale, mushroom & chicken”

Eggs with sautéed kale & mushrooms

Two poached eggs on a bed of sautéed kale and mushrooms sprinkled with salt and pepper (add a bit of garlic if your feeling like an extra hit of flavour) with pumpkin seeds on top. Ingredients 2 eggs 1 tsp olive oil 1 1/2 cup raw kale 1/2 cup mushrooms, diced salt & pepper Garlic,Continue reading “Eggs with sautéed kale & mushrooms”

Sugar-free Hot Chocolate

  The main chocolate ingredient is of course cacao, known for its powerful antioxidant component along with rice malt syrup, coconut oil, hot water and almond milk (or coconut milk). Ingredients ·       1 tbl organic cacao powder ·       1 tsp rice malt (adjust to your preferred sweetness) ·       1 tsp coconut oil ·       Hot waterContinue reading “Sugar-free Hot Chocolate”