Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My ownContinue reading “Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl”

Mixed shredded carrot & beetroot salad with poached chicken & homemade dressing

A fresh summer salad that is sweet, light, fresh and filling at the same time. I also threw together this homemade salad dressing today and it turned out well. Ingredients 1 cup mixed salad leaves 1/4 cup shredded carrot 1/4 cup shredded beetroot 1/4 red onion, diced 80g cooked chicken (I poached mine) Sprinkle ofContinue reading “Mixed shredded carrot & beetroot salad with poached chicken & homemade dressing”

Healthy Beef Burrito Bowl

I am all for cutting out the bread from the sandwich-or in this case cutting out the wrap from the burrito and filling in all that extra space with more nutrient dense ingredients in its place. Almost all commercially bought tortillas or wraps are packed with so many nasty additives like sugars, gums and thickenersContinue reading “Healthy Beef Burrito Bowl”

Asian Soba Noodle Salad with Tofu & Orange dressing

A light-yet filling salad, very fresh and crunchy, filled with vitamins and minerals. The dressing gives this dish a fresh citrus aroma with a sweet after taste. Perfect for a pre-packed lunch or lunch at home. Serves 1 Ingredients Salad 1 ½ cups mixed lettuce ½ carrot, thinly sliced ¼ red onion, sliced ¼ cupContinue reading “Asian Soba Noodle Salad with Tofu & Orange dressing”