Hi and welcome to my blog..
I am a qualified Nutritionist & Dietitian, Exercise Science and overall wellness coach. I started my blog to educate people on the things I have been learning through my studies over the years. I like to think of it as free nutrition advice if you don not have the money to spend on 1-on-1 coaching!
I am always looking for more suggestions on things you would like me to explain or talk about or myths you would like corrected backed up by research, so please do not hesitate to contact me and send questions or suggestions, my team is always happy to help!
And some Recipes..
- How to make Instagram highlight covers: easy step-by-step
- Full Body Home Workout 1.0
- Easy Homemade High Fibre Vegan Snack! Yummy Vegetable biscuits
- No Bake Easy Chocolate Peanut butter Slice Recipe; Snickers Slice
- Chocolate Chip Peanut Butter Cookies! Vegan, Gluten free, Dairy Free, Refined Sugar Free, Paleo & Keto