Weight Training Split – Beginner

If you are just starting out weight training or are interested in trialing it for a week, here is a typical split I designed for beginners. I have done this myself and found it just challenging enough. This is only a light introduction to weight training and I like to combine weight training with 1-2 HIT or cardio sessions a week to elevate my heart rate a bit, but if you are just starting out or coming back to exercise after a long break this is a good routine to ease your way back into it.

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